Things You'll Need
2 lb. "London broil" meat or flank steak
2 tbsp. vegetable oil
2 cups beef broth
The London broil refers to a cooking method rather than a cut of meat, but that does not stop butchers from labeling meat as a "London broil" cut. The original cooking method requires a tough cut such as a flank steak to be broiled or grilled and served in thin slices. Use a pressure cooker instead to cook the steak thoroughly for safety while reducing the total cooking time.
Step 1
Remove the lid of the pressure cooker and add the oil and the meat to the pan.
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Step 2
Brown the meat on all sides over high heat.
Step 3
Pour the beef broth over the steak and place the cover on the pressure cooker.
Step 4
Bring the pressure cooker to high pressure (15 psi) and adjust the burner to maintain that level.
Step 5
Cook the meat at 15 psi for 15 to 18 minutes.
Step 6
Remove the pressure cooker from the heat and wait for the pressure to drop enough to remove the lid manually.
Step 7
Thinly slice the meat across the grain and serve.
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